Weigh In record (no journal entry) for 17 January 2021
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100.9 kg
Lost so far: 0.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1263 kcal
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Fat: 67.44g | Prot: 36.61g | Carbs: 132.84g.
Breakfast: Toblerone Toblerone Milk. Lunch: Pain Blanc, Salade de Poulet, Amora Sauce Kebab, Heinz Sauce Andalouse, Tipiak Boulgour. more...
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3327 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 5 hours, Sexual Activity - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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