Weigh In record (no journal entry) for 17 January 2021
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68.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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849 kcal
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Fat: 38.09g | Prot: 42.79g | Carbs: 86.09g.
Breakfast: Pancakes. Lunch: Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten. Dinner: Milfina Butter , Lindenhof Gouda, Mischkornbrot, Ergüllü Gefüllte Rote Paprika. more...
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Losing 5.3 kg a Week
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pialma 66's Weight History
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