Weigh In record (no journal entry) for 17 January 2021
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56.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1203 kcal
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Fat: 53.75g | Prot: 65.73g | Carbs: 118.34g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaba Kakao, Haferflocken, Bananen. Dinner: Salatgurke, Tomaten, Lidl Gemischter Salat mit Dressing, Kaufland Rinder-Hackfleisch. Snacks/Other: Almighurt Zitrone. more...
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Losing 0.2 kg a Week
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Spannung's Weight History
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