Weigh In record (no journal entry) for 17 January 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1926 kcal
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Fat: 43.13g | Prot: 86.36g | Carbs: 168.35g.
Breakfast: Nespresso Caffè , Caffè Espresso. Lunch: Risotto ai Frutti di Mare, Formaggio di Capra (Semiduro), Vino Chardonnay. Dinner: Pane Tostato, Naturviva Verze Cotte, Vino Chardonnay, Pesce al Forno o alla Griglia. Supper: Gelato, Iper Mini Pizzette Margherita . more...
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Gaining 2.1 kg a Week
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T.Lavitz's Weight History
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