Weigh In record (no journal entry) for 16 January 2021
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2238 kcal
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Fat: 70.35g | Prot: 98.29g | Carbs: 145.91g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Syrah, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Esselunga Erbette, Patate al Forno. Dinner: Capasanta (Varie Specie), Aragosta al Vapore o Bollita, Vino Chardonnay. Supper: GrissinBon Fagolosi, Gelato, Galbusera The Froll. more...
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steady weight
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T.Lavitz's Weight History
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