Weigh In record (no journal entry) for 15 January 2021
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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694 kcal
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Fat: 36.11g | Prot: 22.85g | Carbs: 75.06g.
Breakfast: Куриные Наггетсы, Кабачковая Икра, Гречка Отварная. Dinner: Мёд, Корица, Грецкие Орехи, Киви, Клубника, Геркулес Овсяная Каша на Молоке. Snacks/Other: Royal Forest Виноградный Сироп, Кунжутное Масло (Тахини), Чай. more...
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Gaining 0.2 kg a Week
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ronishark92's Weight History
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