Weigh In record (no journal entry) for 17 January 2021
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64.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2188 kcal
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Fat: 99.96g | Prot: 98.54g | Carbs: 226.27g.
Breakfast: Фундук Фундук, Варенье, Вкуснотеево Творог 9%. Dinner: Пицца Домашняя, Valio Молоко 1,5% Безлактозное. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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