Weigh In record (no journal entry) for 17 January 2021
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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594 kcal
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Fat: 34.36g | Prot: 38.15g | Carbs: 33.20g.
Breakfast: Сахар, Растворимый Кофе (из Порошка), Сметана 15%, Творог 9%, Для Вас Хлебцы Ржаные, Яичница, Сахар, Кофе (из Молотых Зерен). more...
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Losing 0.2 kg a Week
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little Silvermyst's Weight History
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