Weigh In record (no journal entry) for 17 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1808 kcal
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Fat: 78.59g | Prot: 105.70g | Carbs: 167.61g.
Breakfast: Myprotein Protein Spread Chocolate Hazelnut , Pedon Farina di Riso, Bulk Powders Burro di Pistacchi, Latte Accadì senza Lattosio 1% di Grassi, Lievito Vanigliato per Dolci, Zucchero. Lunch: Ventura Mandorle Sgusciate, Esselunga Arachidi Giant, Insalata Mista Verde, Olio Extra Vergine di Oliva, De Cecco Spaghetti, Fesa di Tacchino. Dinner: Galbani Formaggini, Uovo (Intero). Snacks/Other: Olio Extra Vergine di Oliva, Finocchio. more...
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Losing 10.5 kg a Week
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Simo_drg's Weight History
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