Weigh In record (no journal entry) for 17 January 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2099 kcal
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Fat: 104.76g | Prot: 105.16g | Carbs: 184.47g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Aldi Kochschinken, Rapsöl, Gekochtes Ei, Vollkorntoast. Lunch: Blumenkohl, REWE Pfannen Frikadelle. Dinner: Holzofenbrot, Butter, Aldi Kochschinken, Gut & Günstig Toast Schmelzkäsescheiben . Snacks/Other: Beste Ernte Tiefkühl Beeren, Müller Reine Buttermilch, Muffin, Butterbrezel. more...
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Losing 2.1 kg a Week
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Henry@Hill's Weight History
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