Weigh In record (no journal entry) for 17 January 2021
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1009 kcal
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Fat: 80.42g | Prot: 37.78g | Carbs: 44.90g.
Breakfast: Яблочное Варенье, Домик в деревне Сметана 20%, Му-Му Творог 9%. Snacks/Other: Фундук Фундук. more...
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Gaining 4.2 kg a Week
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