Weigh In record (no journal entry) for 17 January 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1289 kcal
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Fat: 30.61g | Prot: 52.90g | Carbs: 190.11g.
Breakfast: Banana, Quaker Oat, Pineapple. Lunch: Rose Brand Bihun Goreng, Asinan Buah, Ayam Suir, Empal Daging, Nasi Putih. Dinner: Pineapple. Snacks/Other: Tricks Baked Crisps. more...
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Gaining 0.7 kg a Week
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Regy menuju glowup's Weight History
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