Weigh In record (no journal entry) for 17 January 2021
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99.6 kg
Lost so far: 0.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2318 kcal
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Fat: 105.56g | Prot: 65.16g | Carbs: 281.80g.
Breakfast: Gut & Günstig Streichzart Gesalzen, Marmelade, Käse, Semmel. Lunch: Milfina Kräuterbutter, Ja! Pommes Frites Wellenschnitt, Butter, Leimer Paniermehl, Rosenkohl, Roastbeef. Dinner: Pomelo, Spiegelei, Lieken Urkorn Kleines Kerni. Snacks/Other: Aldi Butterspekulatius, Käsekuchen. more...
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Losing 0.6 kg a Week
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Radisal89's Weight History
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