casandra66's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

103 kg Lost so far: 10.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

993 kcal

Fat: 19.91g | Prot: 72.22g | Carbs: 130.66g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Gartenkrone Erbsen und Möhren, Champignons. Snacks/Other: Lorenz Saltletts, Merry Marmelade Himbeere . more...

2617 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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casandra66's Journal, 17 Jan 21

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