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casandra66
Journal
17 Jan 21
casandra66's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
103 kg
Lost so far:
10.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
993 kcal
Fat: 19.91g | Prot: 72.22g | Carbs: 130.66g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
Gartenkrone Erbsen und Möhren, Champignons.
Snacks/Other:
Lorenz Saltletts, Merry Marmelade Himbeere .
more...
2617 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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casandra66's Weight History
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