F 26.2 W 51.6
|
107.4 kg
Lost so far: 25.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
3291 kcal
|
Fat: 110.12g | Prot: 153.23g | Carbs: 409.95g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Baresa Pesto alla Genovese, Nonna Mia Gnocchi di Patate. Dinner: Grana Padano Grana Padano, Pascoli Italiani Grana Padano DOP Grattugiato, Kania Polenta ai Funghi. Snacks/Other: Banana, Milbona Skyr Vaniglia, Lidl Barretta, Alesto Mandorle Californiane. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|