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4 aylık duraklama kırılıyor galiba
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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733 kcal
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Fat: 34.30g | Prot: 33.87g | Carbs: 77.32g.
Breakfast: Yumurta, Bal, Yayla Chia Tohumu, İçim Kefir, Muz. Lunch: Bal, Mis Süt, Fomilk Şekersiz Badem Sütü. Dinner: Çokça Yaprak Sarma, Brokoli Corbasi. Snacks/Other: Havuç, Mandalina. more...
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Losing 2.1 kg a Week
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