Weigh In record (no journal entry) for 17 January 2021
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79.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3035 kcal
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Fat: 70.65g | Prot: 228.39g | Carbs: 350.93g.
Breakfast: Smartbody Amino Whey, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Lunch: Kotimaista Kanan Filee Pihvi, Original Hot Sauce, Kurkku, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Kirsikkatomaatit, Basilika, Mustapippuri. Snacks/Other: Kotimaista Kaurahiutale, X-Tra Lettuhillo, Rainbow Riisikakku, Kellogg's Rice Krispies, Rainbow Jasmiini Riisi, Myllyn Paras Makaroni, Highly Branched Cyclic Dextrin, Bodylab Whey100 Mango Passion, Chained Nutrition EAA Hardcore, Rainbow Mantelijuoma, M Nutrition Anabolic Overdrive, Amino BCAA, Kellogg's Rice Krispies, Smartbody Amino Whey, Kotimaista Kaakao Muro, Rainbow Kuorittu Manteli, Rainbow Vadelma, Finax Psyllium, X-Tra Maustamaton Rasvaton Rahka, Makeutusaineet (Sukraloosi), Pinaatti, Kurkku, Kirsikkatomaatit, Felix Sokeroimaton Ketsuppi, Rainbow Dark 80% Tumma Suklaa, Kotimaista Naudan Jauheliha 10%, Myllyn Paras Makaroni. more...
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Gaining 4.2 kg a Week
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ronnqvist91's Weight History
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