Weigh In record (no journal entry) for 17 January 2021
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87.4 kg
Lost so far: 15.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1393 kcal
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Fat: 48.19g | Prot: 96.20g | Carbs: 160.45g.
Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Champignons Frisch, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rinderfilet. Dinner: Be-Kind Dark Chocolate Nuts & Sea Salt, Mangos, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Birkenzucker und Erythrit, Milbona Quark Magerstufe, Weichweizen-Griess, Äpfel, Ei. more...
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Losing 1.4 kg a Week
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teufelchen176's Weight History
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