Weigh In record (no journal entry) for 17 January 2021
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1165 kcal
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Fat: 54.12g | Prot: 52.05g | Carbs: 124.58g.
Dinner: Woolworths Rosa Tomatoes, Blueberries, Stonyfield Farm Double Cream Plain Yogurt, Raspberries , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Rosa Tomatoes, Yellow Sweet Peppers , Cucumber (Peeled), Woolworths Four Leaf Salad, Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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