Weigh In record (no journal entry) for 17 January 2021
|
59.5 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1110 kcal
|
Fat: 29.58g | Prot: 48.80g | Carbs: 169.27g.
Breakfast: Rujak, Cilok. Lunch: Tempe, Sup Kacang, Nasi Putih, Jeruk. Dinner: Jagung Rebus, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak. Snacks/Other: Pepaya, Chiki Chiki Balls Rasa Keju, Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neulis.rohaeni's Weight History
|