Weigh In record (no journal entry) for 17 January 2021
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44.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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567 kcal
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Fat: 23.49g | Prot: 21.95g | Carbs: 70.22g.
Breakfast: Roti Gandum, Buah Naga, Keripik Singkong. Lunch: Tahu, Tumis Buncis, Mie Ayam, Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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alpinanrhfzh's Weight History
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