Weigh In record (no journal entry) for 17 January 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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970 kcal
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Fat: 42.96g | Prot: 36.48g | Carbs: 107.55g.
Breakfast: Ultra Milk Susu UHT Low Fat, Dried Chia Seeds, Raisins, Dried Cranberries, Oatmeal. Lunch: Boiled Potato, Sop Iga Sapi. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Indonesian Opak Crackers, Red Velvet Cake, Dried Cranberries. more...
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Gaining 0.7 kg a Week
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amandadhea's Weight History
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