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setelah 3bulan stuck dan akhirnya turun walaupun cuman setengah kilo😭 tp gapapa,semangat aku dan kalian🖤
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1249 kcal
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Fat: 41.31g | Prot: 72.32g | Carbs: 159.93g.
Breakfast: Kerupuk Beras, Kacang Sangrai Kering (dengan Garam), Pisang, Air Kelapa. Lunch: Tricks Kimchi Baked Crisps, Bango Kecap Manis, Gula Pasir, Saus Tomat, Sawi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, kukus tahu tempe, Ikan Tongkol. Dinner: mix veggie, Telur, Ultra Milk Low Fat Source Of Calcium (200ml), Durian. Snacks/Other: cake banana coklat, Cimory Cimory Squeeze Yogurt Original, Prochiz Cheddar Cheese, Alfamart Buah Naga. more...
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1456 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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