Weigh In record (no journal entry) for 17 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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480 kcal
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Fat: 18.83g | Prot: 45.67g | Carbs: 38.84g.
Breakfast: Usus Ayam. Lunch: Tempe Orek, Sayur Bening Bayam. Dinner: Tempe Orek. more...
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Losing 1.5 kg a Week
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npl.apt7's Weight History
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