Weigh In record (no journal entry) for 16 January 2021
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111.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1210 kcal
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Fat: 39.99g | Prot: 48.43g | Carbs: 179.51g.
Breakfast: Bob's Red Mill Steel Cut Oats, Coffee, Peanut Butter, Honey . Lunch: Longo's Spicy Black Bean Dip, Buckwheat Bread, Veggie Burgers . Dinner: Broccoli , Longo's Spicy Black Bean Dip, President's Choice Cashew Dip, Buckwheat Bread, Black Beans, Cooked Cauliflower (from Fresh), Vegetable Soup (Home Recipe). Snacks/Other: Oranges , Apples , Energy Balls, Herbal Tea. more...
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2924 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NajiZaed's Weight History
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