Weigh In record (no journal entry) for 17 January 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1062 kcal
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Fat: 26.90g | Prot: 72.61g | Carbs: 134.69g.
Breakfast: Putih Telur Matang. Lunch: Mie Sedaap Ayam Bawang, Telur Rebus, Mujigae Topokki. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kurma, Del Monte Boba Coffee. more...
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Gaining 5.6 kg a Week
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Andiny89's Weight History
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