Weigh In record (no journal entry) for 17 January 2021
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1795 kcal
|
Fat: 125.70g | Prot: 69.72g | Carbs: 178.59g.
Breakfast: Dendeng Sapi, Nasi Merah, Telur Rebus, Meranti Bolu Gulung. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Rebus, Nasi Basmati. Dinner: Finna Sambal Bawang, Soto Daging, Nasi Putih, Kraft Biskuat Coklat, Nongshim Shin Ramyun. Snacks/Other: Meranti Bolu Gulung, Biskuat Bolu, Biskuat Bolu Coklat. more...
|
|
2634 kcal
|
Exercise:
Lari - 5 minutes, Lari lambat - 8 minutes, Memasak - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vina arviana's Weight History
|