Weigh In record (no journal entry) for 17 January 2021
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1474 kcal
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Fat: 46.33g | Prot: 93.58g | Carbs: 173.70g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Увелка Овсяные Хлопья 5 Злаков, Борщ, Томмолоко Молоко 2,5%. Lunch: Рагу, Печеночный торт, Ярмарка Кукурузная Крупа. Dinner: Печеночный торт, Рагу. more...
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Gaining 4.2 kg a Week
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klipsenok's Weight History
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