Weigh In record (no journal entry) for 17 January 2021
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59.9 kg
Lost so far: 15 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1256 kcal
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Fat: 58.57g | Prot: 81.37g | Carbs: 107.83g.
Lunch: B.J. Bawang Merah Goreng, Sambal Goreng, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Saori Saus Tiram, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, Indomilk Susu UHT Kids Cokelat. more...
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Losing 4.9 kg a Week
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ratuaulias's Weight History
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