Weigh In record (no journal entry) for 17 January 2021
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1423 kcal
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Fat: 21.25g | Prot: 39.90g | Carbs: 265.49g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Bertolli Extra Light Olive Oil Spray, Tomat, Nasi Putih, Ikan Tenggiri, Cilok. Lunch: Nasi Putih. Dinner: Sohun Kaca Sohun, Sohun Kaca Sohun, Tahu Kukus. more...
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Losing 0.2 kg a Week
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deandvita's Weight History
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