Weigh In record (no journal entry) for 17 January 2021
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1373 kcal
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Fat: 49.76g | Prot: 108.92g | Carbs: 132.36g.
Breakfast: 黑咖啡. Lunch: 白蘿蔔, 鼎泰豐 元盅牛肉湯, 蝦仁, 炒菠菜, 香菇, 蘆筍, 玉米筍, 飯, 炒雞蛋. Dinner: 花枝, 芥菜, 玉米筍, 蘆筍, 全聯 豬梅花肉, 白蘿蔔, 香菇, 鼎泰豐 元盅牛肉湯, 蘿蔔糕. Snacks/Other: 蛋糕, 黑咖啡. more...
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steady weight
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