Weigh In record (no journal entry) for 18 October 2013
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77 kg
Lost so far: 20.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1436 kcal
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Fat: 64.90g | Prot: 39.90g | Carbs: 170.82g.
Breakfast: Optiwell Joghurt Himbeere, Lieken Urkorn Bauernmild, Becel Gold, Gut & Günstig Erdbeer-Rhabarber Konfitüre. Lunch: Gut & Günstig Weizenbrötchen, Königsberger Klopsen. Snacks/Other: Aerzener Bienenstich, Kinder Riegel (21g). more...
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steady weight
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Magichasi's Weight History
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