Weigh In record (no journal entry) for 16 January 2021
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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260 kcal
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Fat: 7.16g | Prot: 9.32g | Carbs: 39.43g.
Breakfast: Батон, Кофе с Молоком и Сахаром, Bonfesto Сыр Моцарелла. more...
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Losing 3.5 kg a Week
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