Weigh In record (no journal entry) for 16 January 2021
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1541 kcal
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Fat: 46.88g | Prot: 64.56g | Carbs: 219.67g.
Breakfast: Cheetos Onda Requeijão. Lunch: Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Farinha de Milho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Açúcar, Limão, Caldo de Feijão, Quaker Aveia em Flocos Finos, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Ovo, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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janemartins1234's Weight History
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