Weigh In record (no journal entry) for 16 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1396 kcal
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Fat: 38.06g | Prot: 31.34g | Carbs: 233.89g.
Breakfast: Grandiet Galletas de Arroz Integral, CBSé Yerba Mate. Lunch: Tomates, Berenjena Cocida, Remolachas Cocidas (Frescas), Cebollas Cocidas Maduras. Dinner: Café Cortado, Integralia Galletas de Avena y Limón, Integralia Galletas de Avena y Limón, COTO Cóctel de Frutas Dietético, COTO Cóctel de Frutas Dietético. more...
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Losing 1.4 kg a Week
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