Weigh In record (no journal entry) for 16 January 2021
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92 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1283 kcal
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Fat: 56.51g | Prot: 73.79g | Carbs: 119.13g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Danesita Torrada Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Swift Filé Mignon, Salada de Maionese. Dinner: Empanada de Carne, Seara Linguiça Toscana, Queijo Mozzarella, Zaffari Pão Semi Italiano. more...
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Losing 0.0 kg a Week
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Lah Mendes's Weight History
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