Weigh In record (no journal entry) for 16 January 2021
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1086 kcal
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Fat: 39.66g | Prot: 91.87g | Carbs: 88.26g.
Breakfast: Bacon, Filé de Frango Grelhado. Lunch: Bisteca Bovina, Extra Charque Dianteiro, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Cará. more...
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Losing 1.2 kg a Week
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 Comments
Como faço pra postar gente eu não sei 😔
21 Jan 21 by member: edna2306
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edna2306's Weight History
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