Weigh In record (no journal entry) for 16 January 2021
|
65.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1459 kcal
|
Fat: 41.18g | Prot: 107.85g | Carbs: 159.65g.
Breakfast: Yakult Yakult, Azúcar, Twinings English Breakfast Tea. Lunch: Sidral Mundet Sidral Mundet, Tortilla de Maíz, Pan Arabe, Carne de Cerdo. Dinner: Sidral Mundet Sidral Mundet, Bistec de Res, Tortilla de Maíz. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|