Weigh In record (no journal entry) for 16 January 2021
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1469 kcal
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Fat: 80.48g | Prot: 76.09g | Carbs: 31.99g.
Breakfast: Café (Infusão). Lunch: Ovo Mexido, Filé de Frango Grelhado. Dinner: Enroladinho de Salsicha. Snacks/Other: Colorado Appia , Calabresa, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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Losing 2.1 kg a Week
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barizaCAST's Weight History
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