Weigh In record (no journal entry) for 16 January 2021
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86.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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696 kcal
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Fat: 18.66g | Prot: 39.46g | Carbs: 108.27g.
Breakfast: 100%Whole Wheat Bread, Berryhill Strawberry Preserves, Blackberries. Lunch: Atkins Caramel Chocolate Nut Roll Bar (Snack), Great Value Steamable Broccoli Florets, Aqua Star Smoky Peppercorn Salmon, Whole Wheat Spaghetti (Winco Foods). more...
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Gaining 0.8 kg a Week
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Mariah Nichols's Weight History
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