Weigh In record (no journal entry) for 16 January 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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992 kcal
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Fat: 10.85g | Prot: 71.08g | Carbs: 160.62g.
Breakfast: Hinode Shake HND Sabor Chocolate. Lunch: Jabuticaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hinode Shake HND Sabor Chocolate . Snacks/Other: Ameixas, Ameixas, Qualitá Uva Niagara. more...
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Gaining 4.2 kg a Week
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cleofatima's Weight History
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