Weigh In record (no journal entry) for 16 January 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1083 kcal
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Fat: 58.14g | Prot: 52.13g | Carbs: 81.97g.
Breakfast: Milfina Butter , Dinkelvollkornbrot, Weizenbrötchen, Ja! Nuss Nougat Creme. Lunch: Cappuccino, Bofrost Käse Lauchsuppe. Dinner: Arla Skyr, Ei, K-Classic Grießbrei. more...
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Gaining 3.2 kg a Week
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pialma 66's Weight History
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