Weigh In record (no journal entry) for 16 January 2021
|
105.4 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
538 kcal
|
Fat: 32.67g | Prot: 18.60g | Carbs: 42.66g.
Breakfast: Plain or Buttermilk Biscuits , Kraft Singles American Cheese, Land O'Lakes Light Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|