Weigh In record (no journal entry) for 16 January 2021
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88.5 kg
Lost so far: 58 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1204 kcal
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Fat: 49.51g | Prot: 36.38g | Carbs: 149.43g.
Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Unes Ravioli con Ripieno di Funghi. Snacks/Other: Algida Cornetto Classico (60g). more...
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Losing 1.2 kg a Week
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Alain 79's Weight History
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