Weigh In record (no journal entry) for 16 January 2021
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70.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1507 kcal
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Fat: 70.61g | Prot: 64.33g | Carbs: 130.06g.
Breakfast: Jam Preserves, Butter , Popover, Nespresso Espresso, 2% Fat Milk. Lunch: Lindt Lindor Truffle Balls, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Great Value Cashew Halves & Pieces, Margarita, Twinlab Brewers Yeast, Oil Popped White Popcorn . more...
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Gaining 5.1 kg a Week
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Rehab Rockstar's Weight History
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