Weigh In record (no journal entry) for 16 January 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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863 kcal
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Fat: 28.40g | Prot: 36.99g | Carbs: 115.75g.
Breakfast: Namet Hindi Füme, Migros Yer Fıstığı Ezmesi, Yayla Chia Tohumu, Proteinocean Whey Protein (Bisküvi Aromali), Ceviz, Kuru Hurma, Fomilk Şekersiz Badem Sütü, Musclechef Beyaz Çikolatalı Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Nestle Sıcak Çikolata, İçim Kefir. Snacks/Other: Hanımdan Peynir Helvası. more...
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9 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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