cleberlferreira's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

83.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1415 kcal

Fat: 85.41g | Prot: 51.43g | Carbs: 119.66g. Breakfast: Nescau Nescau com Leite. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco, Coco Seco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

470 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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cleberlferreira's Weight History

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cleberlferreira's Journal, 16 Jan 21

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cleberlferreira's Weight History