Weigh In record (no journal entry) for 16 January 2021
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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600 kcal
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Fat: 40.94g | Prot: 28.44g | Carbs: 32.67g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Caldo Verde Low Carb. Dinner: Estrela do Oriente Castanha do Pará. more...
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steady weight
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mereeducando's Weight History
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