Weigh In record (no journal entry) for 16 January 2021
|
64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
596 kcal
|
Fat: 15.23g | Prot: 31.06g | Carbs: 81.53g.
Breakfast: Sambal Goreng, Ikan Teri, Wortel Dimasak, Tumis Buncis, Nasi Putih. Lunch: Kentang Rebus, Daging Sapi, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianaariqah's Weight History
|