Weigh In record (no journal entry) for 16 January 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1694 kcal
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Fat: 76.81g | Prot: 126.49g | Carbs: 132.68g.
Breakfast: Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pisang, Putih Telur Matang, Telur Rebus. Dinner: Jeruk, Dada Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Keripik Singkong, Indomaret Keripik Usus, Apel Pink Lady. more...
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3231 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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raditz_bdn's Weight History
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